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      <image:title>Blog - Playing Your Long Game. Why it’s not too late for you.</image:title>
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    <loc>https://www.theaanderson.com/home</loc>
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    <lastmod>2025-10-17</lastmod>
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      <image:title>Home</image:title>
      <image:caption>With my intuitive and therapeutic coaching skills, I’ll put you in deeper connection with yourself, your soul, your emotions and own answers. Perhaps we’ll work with your spirit guides, a lost loved one or some other beautiful beings excited to support you. Or perhaps just what is here &amp; now for you. I’m a healer of the divine feminine too, so let’s work with patterns from your lineage, past lives, toxic family dynamics, forging a creative or healing career or relationship issues.  My clients experience deep healing, feel super seen and tap in to their power &amp; gifts.  (And you get to share my very silly sense of humour too if you don’t mind it!).</image:caption>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.theaanderson.com/contact</loc>
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    <lastmod>2021-02-02</lastmod>
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      <image:title>Contact - Email Me﻿</image:title>
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  <url>
    <loc>https://www.theaanderson.com/intuitive-sessions</loc>
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    <lastmod>2022-03-31</lastmod>
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      <image:title>Soul Sessions - Down to Earth Life &amp; Soul Guidance</image:title>
      <image:caption>I’m an intuitive empath &amp; conduit for divine loving (&amp; sacred feminine) energies. This means I can tune into your soul energy, stuck emotions, your unique power, goddesses, guides, departed loved ones or whatever is needed. I’ve also been a Life coach &amp; NLP practitioner for over a decade so I use many creative processes for healing &amp; to integrate the work we do too (to make it real and grounded!).</image:caption>
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    <image:image>
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      <image:title>Soul Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1608643318237-9OGOCDE8ADBVMELK7W78/Untitled+design-8+copy+5.jpg</image:loc>
      <image:title>Soul Sessions</image:title>
      <image:caption>What you’ll Receive (depending on what you need in our work together for your highest healing &amp; potential) ~Loving guidance ~Energy exercises ~Personal, helpful information ~Loving, high vibrational energy ~Sacred space ~A place to bring the authentic you ~Deep care, empathy &amp; understanding ~Realisations &amp; revelations! ~Maybe a few tears &amp; laughs (I have a very silly sense of humour) ~A grounded, embodied approach ~A way of working that is easy &amp; flowing but deep</image:caption>
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    <image:image>
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      <image:title>Soul Sessions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648553640447-QQLSAV4M5W6KTTCDJG4H/Untitled+design-8+copy+8.jpg</image:loc>
      <image:title>Soul Sessions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648553976648-7BZ6YF6I4MU82ZIZTGW3/Untitled+design-8+copy+10.jpg</image:loc>
      <image:title>Soul Sessions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648554195724-E0BJPEC0OWRWWJXLYP8M/DReam.png</image:loc>
      <image:title>Soul Sessions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648632703326-UT6D9I1J2T6F9QVH6ATE/womaninsunset.jpg</image:loc>
      <image:title>Soul Sessions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648633385232-SG8QRP6YUMK98GANI7SR/Untitled+design-8+copy+19.jpg</image:loc>
      <image:title>Soul Sessions</image:title>
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    <image:image>
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      <image:title>Soul Sessions</image:title>
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  <url>
    <loc>https://www.theaanderson.com/about-thea</loc>
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    <lastmod>2022-04-21</lastmod>
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      <image:title>About me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610041968636-N81IXCMIBIRV54ZA5798/Untitled+design-8+copy+5.jpg</image:loc>
      <image:title>About me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1608287533507-0G34JDPG1FJ9RUA2IDFY/DSCF2112.JPG</image:loc>
      <image:title>About me - The Struggle Lit My Way How I got here…</image:title>
      <image:caption>After University I ambled my way through a long series of unsatisfying jobs, with brief periods of happy travelling-I wanted to do something more but had no idea how. Part of me so wanted to be ‘normal’ &amp; it has taken me a long time to come out of my shell—I had felt so different at school, having a mum (&amp; grandmother) who meditated, had crystals, did channeling, healing and spoke to angels &amp; aliens was mortifying in the 1980’s (although of course I’m appreciative now). I also carried deep wounds from their families &amp; the disempowerment of the feminine. Childhood was fun (with 3 younger brothers) but also traumatic &amp; destabilising—my parents battling with each other &amp; I felt like this was all my war &amp; responsibility. I was terribly shy &amp; unconfident. At age 26, crisis hit big time— I burnt out, unable to work and barely able to function at all. I was finally diagnosed with M.E (also known as Chronic Fatigue Syndrome). I could hardly get out of bed, experienced every terrible symptom under the sun and had to leave my job, feeling like a shell of a woman. I cried desperately every day.</image:caption>
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      <image:title>About me</image:title>
      <image:caption>I tell you, that’s one hell of a way to get yourself to pay attention to yourself! The 6 years that it took to fully recover were full of the biggest learning and discoveries it’s possible to imagine (and the learning never stops of course). It took me a long time to piece together the cause of my sickness—caused by the ‘mother wound’ (a term coined by Bethany Webster), the toxicity, trauma, my lack of boundaries in some relationships, not knowing I was an empath &amp; a healer (so absorbing other’s energy into my body) all causing constant overwhelm in my body.  I started to listen, really listen to my own wise intuitive feminine heart &amp; go on a huge healing journey involving MANY spiritual courses, books, creativity, travel, dance…even ending up at a comedy class (where I met my husband in 2009). What a miracle it was when I got totally well again &amp; to offer my services to others. The adventure has continued in so many more ways than I can write here….but what I have learnt is don’t be ashamed of who you are and your soul path. Your true path to abundance is to dive into your healing, share your gifts, stand in your power and BE YOU. “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” JOSEPH CAMPBELL</image:caption>
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  <url>
    <loc>https://www.theaanderson.com/coaching</loc>
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    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610041968636-N81IXCMIBIRV54ZA5798/Untitled+design-8+copy+5.jpg</image:loc>
      <image:title>Coaching - Deeply Heal &amp; Create your Big Soul Goals</image:title>
      <image:caption>I’ve been offering empathic, intuitive, soul space—coaching, therapy &amp; guidance, for over a decade to those from all walks of life, all over the world. So, here’s what we can work on (&amp; if your thing isn’t covered here, just ask!).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1609943192485-AQGIWFNRVDMP2NRTSZ3Y/Untitled+design-8.jpg</image:loc>
      <image:title>Coaching - The Embark- 4 Session Journey Begin a new path of clarity &amp; confidence over 4 consecutive intuitive coaching sessions with me. We’ll connect for 60 mins for 4 sessions once a week or every 2 weeks as you choose. You get email support too (up to 4 check in emails). How much? £260 (with an option to pay in 2 instalments, just ask!)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1609943391085-ETAO1I6W1H41NCK4L8LT/Untitled+design-9.jpg</image:loc>
      <image:title>Coaching - The Embolden-6 Session Journey</image:title>
      <image:caption>Break out &amp; breakthrough over 6 consecutive intuitive life &amp; soul coaching sessions with me. We’ll connect for 60 mins for 6 sessions once a week or every 2 weeks as you choose. You get email support (up to 6 check in emails per session). How much? £380 (with an option to pay in 2 instalments, just ask!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/494de8a5-22f2-4392-818f-cd5aeb9f5e07/Womenteazoom.png</image:loc>
      <image:title>Coaching - Book an Individual Life &amp; Soul Coaching Session</image:title>
      <image:caption>Let me support you in your healing, transformation or new life plans for 1 hour on zoom or phone (UK only).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648635327907-OK1WJ46N6Z7YDE0T7GDK/Untitled+design-8+copy+22.jpg</image:loc>
      <image:title>Coaching - The Empower Package-6 Month Journey</image:title>
      <image:caption>Come on a 6 month life changing adventure with me! We’ll work with exactly what you need for your deepest healing &amp; empowerment. Time to put those practical plans into action with plenty care &amp; accountability. You’ll be deeply held, supported &amp; nurtured to release those wounds &amp; obstacles in your path &amp; step up in your life. I’ll see you for twice monthly sessions. We’ll connect for 90 mins for the first session &amp; 60 mins for the next 11 sessions. You get email support (up to 4 check in emails per session). How much? £779 (with an option to pay in instalments, just ask!)</image:caption>
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      <image:title>Coaching - Tailor Made Coaching Options</image:title>
      <image:caption>If you’re interested in a one off coaching session, a half or full day of transformational support (or anything else)-please just drop me a line &amp; ask!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1609849101445-DYVMERCLW89WSA22MJW3/Untitled+design-8+copy+2.jpg</image:loc>
      <image:title>Coaching - How Does It Work?</image:title>
      <image:caption>Book in your free discovery chat &amp; tell me all about your dreams. Our sessions will be an hour long over zoom/facetime or phone. Set the intention for the sessions-where would you love to end up? We will use a mixture of talking (getting to the deep truth of what will most support you), NLP/creative visualisations &amp; tools, my intuition (&amp; connection with your spiritual guides/beings or soul if you’d like) &amp; come up with a practical plan too (that you can check back in with me about in the next session). You can ask me any questions anytime or check in by email between sessions. We might set homework of energy exercises, emotional tools or practical steps between sessions. Share your progress with me &amp; enjoy the transformation in your life.</image:caption>
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      <image:title>Coaching - Have a chat with me</image:title>
      <image:caption>Can’t decide which coaching package to go for? Grab a tea and have a chat with me! We can talk about where you’re finding life challenging right now and how you’d love it transform. I’d love to hear about your big dreams, random ideas and secret life fantasies. We can talk about what inner and outer changes (emotional &amp; practical) that you might need &amp; how I can support you to make these a reality. I’ll tell you more about how I work and you can ask me any questions you like. I definitely don’t bite! There’s absolutely no obligation to book &amp; definitely no hard sell. It’s basically a chat! I’ve created these calls for those who are serious about potentially investing in some coaching so if you’d just like some free information, read my blog, sign up for my newsletter &amp; look out for my other events. If you have any questions at all about this or anything else, just drop me a line. I hope to chat with you soon!</image:caption>
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      <image:title>Coaching</image:title>
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  </url>
  <url>
    <loc>https://www.theaanderson.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
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  </url>
  <url>
    <loc>https://www.theaanderson.com/howiwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1607686099458-9XW5Y1UYV70PZJ3317PT/Untitled+design-8.jpg</image:loc>
      <image:title>How I work</image:title>
      <image:caption>If I had to put myself in some pigeon holes, I’d say I’ve learnt that I’m an intuitive empath who is clairsentient (I feel energy). You may be like me (&amp; I often work with people who are learning about their own abilities) or not, that’s fine! I feel energy, atmospheres, other’s emotions &amp; soul energy in my body (if I choose to) and have had a VERY long journey to learn how to interpret what I’m feeling. When I was younger I got ill for many years because I was an energy sponge but I learnt how to have much better boundaries &amp; got well again (not something doctors teach!).</image:caption>
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      <image:title>How I work</image:title>
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  </url>
  <url>
    <loc>https://www.theaanderson.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610385874952-QS5Y4NTSJHHSBK0JK3HT/43878520_10155445282946626_786433057635696640_o.jpg</image:loc>
      <image:title>Events - Over the years…</image:title>
      <image:caption>Thea has taught &amp; talked at many events, festivals &amp; retreats over the years including The Mind Body Soul Experience, Action for Happiness, Sunday Assembly, Sun &amp; Moon Festival, the W.I, for Psychologies Magazine facebook live, Inspiring Talks Brighton plus recently for many Water &amp; Wellness days with SUP &amp; Soul. She has also created &amp; taught many life coaching, NLP, emotional well-being, creativity, spiritual &amp; small business workshops. Photo: Wildfire Women 2018 London with Psychologies editor Suzy Greaves &amp; writer Mary Fenwick &amp; above with Love coach Cate Mackenzie (taken by Laura Morgan).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610445130264-Z71A9I90L3PU8PMTRHMK/9e6fee7c-a25b-4aeb-a31b-3401ab1024e8.jpg</image:loc>
      <image:title>Events - Wildfire Women</image:title>
      <image:caption>In 2017 &amp; 2018 Thea organised, compered &amp; spoke at Wildfire Women (alongside Cat Neligan)-the events aimed to inspire women to embrace their creative calling &amp; were held over a weekend in Brighton (2017) &amp; London (2018) in association with Psychologies Magazine. Wildfire Women aimed to encourage women to embrace their creative calling-whether that’s a project, career or business. It hosted over 40 speakers (plus workshops &amp; performances) &amp; encouraged honesty, aiming to break down the internal &amp; external barriers faced by women either by media pressure for perfection or fears such as imposter syndrome. Speakers shared their stories, deep truths &amp; tips for success &amp; included Suzy Walker (Editor in chief of Psychologies magazine), Penguin author Charlene Allcott, Hollywood actress &amp; musician Sophie Reid, BBC director Nicola Comber, Playwright Amy Rosenthal &amp; many more!  If you would like to invite Thea to speak or offer a workshop at your organisation or event, please drop her a line.</image:caption>
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      <image:title>Events - Workshops &amp; Talks</image:title>
      <image:caption>Here are some of the topics Thea loves to talk about: Hone your Intuition Embrace Your Calling How to Have Great Energetic Boundaries Discover Your Past Lives Public Speaking for The Shy Nourish To Flourish (how to have self love) Bring Out Your Super Powers as a ‘Highly Sensitive Person’/’Empath’ Celebrating Women Feel More Joy! Listen to Your Body’s Messages Step into your Feminine Energy Power</image:caption>
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      <image:title>Events</image:title>
      <image:caption>The outdoor joy of teaching fun, play &amp; creativity workshops in collaboration SUP &amp; Soul 20 times in 2020!</image:caption>
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  </url>
  <url>
    <loc>https://www.theaanderson.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
  </url>
  <url>
    <loc>https://www.theaanderson.com/tap-into-your-power</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1614087301410-5ISBS6KJALQEQ545V14H/Untitled+design-8+copy.jpg</image:loc>
      <image:title>Tap into your Power Live Zoom - Have you sometimes not felt ‘good enough’?</image:title>
      <image:caption>Let’s face it, the feminine in our world has taken rather a beating over the last few thousand years of patriarchy (which means ‘power over’ according to author Bethany Webster). There’s a great deal of history there with many women and those with strong feminine qualities seen as second class citizens ( &amp; little written about them in the history we learnt at school). There have been witch hunts (involving the torture of millions), a shift from worship of the Goddess as the bringer of life to male dominated religions (where women are a side note) and it is only within the last couple of generations (our own mothers, grandmothers or great grandmother’s time) that women have been able to apply for a mortgage or get a credit card without a man’s support.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1614088554866-O6MRFN9G4MGC7B6LHWGT/Untitled+design-8+copy+3.jpg</image:loc>
      <image:title>Tap into your Power Live Zoom - It’s time to heal these wounds that are holding us back</image:title>
      <image:caption>We all carry these subtle &amp; not so subtle wounds from our cultural &amp; personal lineage, our upbringing &amp; even past lives (we have been so conditioned by our current culture we may not even see them all) but they can hold us back. It can be so subtle that when you think you’re procrastinating or not saying yes, these old fears are operating that you may not even have been aware of! If you have naturally strong divine feminine energy (perhaps without even knowing it) you may have struggled sometimes in this life, in a culture that is geared around &amp; values more masculine expression.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1614089390815-URB3DS9WROVPRFJUUAWA/IMG_2243.jpeg</image:loc>
      <image:title>Tap into your Power Live Zoom - I’m standing with you</image:title>
      <image:caption>I am absolutely with you, I’ve experienced it all too! I’ve also been studying this area &amp; working in my intuitive coaching practise with others for well over a decade now. I can see that every crisis I experienced, every road block was a call to heal, to embody &amp; value myself and my own divine feminine energy. This is also what I’ve dedicated my life too in bringing to my clients. You have an important, unique, perfect-for-you, aspect of this energy to bring to Earth right now in who you are! You’re an old soul with plenty of wisdom. And if you embody &amp; align with this energy in you, imagine the life choices you will make &amp; what you will create from this place! So, come on an inner adventure— with a lovely group of like minded souls to tap into your gifts &amp; harness your power!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1614198004343-9ORL2LX1W4YO4R3BOOCW/womaninsunset.jpg</image:loc>
      <image:title>Tap into your Power Live Zoom - What to Expect</image:title>
      <image:caption>The classes will be a beautiful mix of discussion, journalling questions, visualisation, NLP, life coaching &amp; energy inner exercises. No previous experience or special skills required! A lovely group of like minded people all going on the same journey. There will be space to share &amp; ask questions during our class on zoom each week but no pressure either (apart from introducing yourself at the start). I’ll send out the zoom link each week before the class. Each class will be recorded so if you miss one, you can catch up. However because this is a pilot, your presence where you can make it is especially appreciated. You can get in touch with me during the course if you have anything you’d like to share or ask but I’ll also create a group for us on facebook too to share with others.</image:caption>
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  </url>
  <url>
    <loc>https://www.theaanderson.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/3a61933f-1bff-4f87-bc4d-b145c978ec38/Relight+your+Soul+Fire+Woman+Hill.png</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/69f73d3b-f494-4c85-803a-43ddd27b8651/82a1a9d7-d03e-4a6d-9507-6759e1ba817e.jpg</image:loc>
      <image:title>Retreats - The Island… The Portuguese island of Madeira is a stunning green gem in the North Atlantic Ocean. Only 300 miles from Africa, it boasts a subtropical climate all year round with the average daily temperature in October being a very pleasant 22 C (75 F) with an ocean temperature of 23C (great for a dip!). It has dramatic and rugged mountainous scenery, beautiful pebbly beaches, botanical gardens and plenty of art &amp; culture.  You will be staying in Camara de Lobos, a pretty fishing village backed by cliffs, just metres from the sea and 5 km from Funchal, the island’s harbourside capital full of culture &amp; great food.</image:title>
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      <image:title>Retreats - Why Madeira?</image:title>
      <image:caption>In 2022, we came to Madeira as our first trip away from the UK in two (long) years &amp; fell in love with the island. The island proved to be a restorative haven for both of us, and was where we realised our combined gifts, plus thus magical setting, could be the perfect way to help others to find - at least in part - what was lost during the pandemic. Immediately we got to work on creating what we feel is the perfect retreat for those who are feeling ready to turn the experiences of the past few years into the kindling of their soulfire.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/819abd98-3166-4631-9ed4-89f6ea7d833b/IMG_3302.jpeg</image:loc>
      <image:title>Retreats - About your hosts</image:title>
      <image:caption>Cat Rose Neligan is an astrologer, author and creative introvert who helps fellow seekers discover the dance of fate and destiny in their lives. She will be teaching you simple, practical and quite magical techniques to understanding your birth chart, and providing you with tools to connect with your soul guide on an ongoing basis. You do not need to have any pre-existing astrology knowledge though to enjoy this retreat. Thea Anderson has been an intuitive soul coach since 2009 who helps her clients deeply heal and practically transform their lives. Trained in NLP &amp; life coaching but having spent years also developing her spiritual, psychic &amp; energetic gifts—Thea will guide you to connect with the energy of your soul, your spirit guides &amp; your own intuition &amp; combine this with down to earth life coaching exercises, to boost your confidence and integrate this wisdom into your everyday life.</image:caption>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Beautiful Câmara de Lobos</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/12642cbd-c6a5-4b53-90b9-7a1ac266a9fc/IMG_1071.jpeg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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