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      <image:title>Blog - Playing Your Long Game. Why it’s not too late for you.</image:title>
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    <lastmod>2026-08-03</lastmod>
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      <image:title>Home - You don’t have to fit into a box here.</image:title>
      <image:caption>You don’t need to have all the answers, the perfect words, or a clear idea of what needs to change. You simply need to bring yourself — exactly as you are. Perhaps you’re navigating a big life transition, feeling stuck or disconnected, questioning what’s next, or sensing that something within you is ready to change. Maybe you’re longing to reconnect with your creativity, understand yourself more deeply, heal old patterns, explore your intuition, or find a path that feels more aligned. Whatever has brought you here, there is space for all of you.</image:caption>
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      <image:title>Home - A space to explore what’s really going on</image:title>
      <image:caption>There is no one way we have to work together. Sometimes you need space to understand what you’re feeling, untangle old patterns or make sense of something that has happened. Sometimes you need to reconnect with yourself, your creativity or your sense of purpose. Sometimes you need a fresh perspective, a practical plan and someone alongside you to help you take the next step. And sometimes there is something deeper you want to explore your intuition, inner knowing, spirituality or experiences that don’t fit neatly into everyday explanations. I draw from a wide range of coaching, therapeutic, creative and intuitive approaches, tailoring our work to you rather than fitting you into a particular method. We might explore emotions, beliefs, relationships, the body, old patterns, creativity, purpose or the practical realities of your life. We might work intuitively or simply stay grounded in what is here and now. The important thing is that we start with you — what you’re experiencing, what you need and where you want to go. With warmth, curiosity, depth and the occasional bit of silliness along the way.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.theaanderson.com/contact</loc>
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    <lastmod>2026-08-03</lastmod>
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      <image:title>Contact - Email Me﻿</image:title>
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  <url>
    <loc>https://www.theaanderson.com/intuitive-sessions</loc>
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    <lastmod>2022-03-31</lastmod>
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      <image:title>Soul Sessions - What you can expect</image:title>
      <image:caption>There isn't a script for intuitive work. You might arrive with a list of questions. You might have one thing that's been troubling you for weeks. You might have no idea what you want to ask but simply feel drawn to having a session. I'll listen, tune in and share what I sense, while giving you plenty of space to explore what resonates for you. Sessions may involve intuitive guidance, connection with spiritual guides, exploring your gifts and intuition, energetic or emotional exploration, visualisation, reflection and practical conversation. There may be moments of recognition, unexpected insights, tears, laughter or simply a feeling of things making more sense. My aim isn't to tell you what your life means. It's to help you hear more clearly what you already know — and explore what becomes possible when you trust yourself more deeply.</image:caption>
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      <image:title>Soul Sessions</image:title>
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    <lastmod>2022-04-21</lastmod>
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      <image:title>About me</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/10875ea9-f9dd-475f-bade-9df1dde7ae94/DSCF2112.png</image:loc>
      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/43f0de61-0a6c-4078-b4c7-a7dd01b81554/IMG_1670.JPG</image:loc>
      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.theaanderson.com/coaching</loc>
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    <lastmod>2022-04-21</lastmod>
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      <image:title>Coaching - Embark — 4 Session Journey</image:title>
      <image:caption>A focused beginning. Four sessions give us enough time to understand what’s really going on, create clarity and start making meaningful changes. We’ll explore where you are, where you’d love to be and what might be getting in the way — then begin putting the pieces into place. Sessions can be weekly or fortnightly, depending on what suits you. 4 × 60-minute sessions + email support. £260</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1786717796023-KTL9ZGH46WAOERB84SZ1/unsplash-image-BQMZ5ligqps.jpg</image:loc>
      <image:title>Coaching - The Embolden-6 Session Journey</image:title>
      <image:caption>Go deeper. Take action. Create momentum. Six sessions give you more time to work through the layers of something and, importantly, take what we're doing out into the real world. You can take action between sessions, see what happens, come back and reflect, adjust your approach and keep moving. There is space for deeper exploration, practical planning, accountability and the inevitable twists and turns that happen when we're actually changing something. Sessions can be weekly or fortnightly, depending on what you need. 6 × 60-minute sessions + email support. £380</image:caption>
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      <image:title>Coaching - Empower — 6 Month Journey</image:title>
      <image:caption>Transform a chapter Sometimes you don't just want to work on one thing. You’re going through a significant period of change and want someone alongside you while you navigate it, make decisions, take action and create something new. Perhaps you're rebuilding after an ending, creating a new career or business, bringing a big creative project to life, moving somewhere new, finding your feet after a major transition — or simply feeling that it's time for a deeper transformation. Six months gives us the time and space to work with whatever emerges. We can explore several areas of your life, go deeper when something needs healing, get practical when it's time to take action, and keep coming back to what matters most to you. You'll have regular support, accountability and someone who knows the bigger picture of what you're creating. 12 sessions over six months: First session — 90 minutes 11 further sessions — 60 minutes Twice-monthly sessions Email support between sessions £779, with instalment options available.</image:caption>
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      <image:title>Coaching - Individual Life &amp; Soul Coaching Session</image:title>
      <image:caption>Sometimes you need somewhere to focus on one particular issue, decision, transition or piece of work. An individual session can give you space to get clear, untangle something that’s been troubling you, explore what you really want or work out your next step. It's also a way to experience working with me before deciding whether you'd like longer-term support. 60-minute session via Zoom or phone. £70</image:caption>
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    <lastmod>2022-04-21</lastmod>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials</image:title>
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  <url>
    <loc>https://www.theaanderson.com/howiwork</loc>
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    <lastmod>2022-04-21</lastmod>
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      <image:title>How I work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648633385232-SG8QRP6YUMK98GANI7SR/Untitled+design-8+copy+19.jpg</image:loc>
      <image:title>How I work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theaanderson.com/events</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610385874952-QS5Y4NTSJHHSBK0JK3HT/43878520_10155445282946626_786433057635696640_o.jpg</image:loc>
      <image:title>Events - Over the years…</image:title>
      <image:caption>Thea has taught &amp; talked at many events, festivals &amp; retreats over the years including The Mind Body Soul Experience, Action for Happiness, Sunday Assembly, Sun &amp; Moon Festival, the W.I, for Psychologies Magazine facebook live, Inspiring Talks Brighton plus recently for many Water &amp; Wellness days with SUP &amp; Soul. She has also created &amp; taught many life coaching, NLP, emotional well-being, creativity, spiritual &amp; small business workshops. Photo: Wildfire Women 2018 London with Psychologies editor Suzy Greaves &amp; writer Mary Fenwick &amp; above with Love coach Cate Mackenzie (taken by Laura Morgan).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610445130264-Z71A9I90L3PU8PMTRHMK/9e6fee7c-a25b-4aeb-a31b-3401ab1024e8.jpg</image:loc>
      <image:title>Events - Wildfire Women</image:title>
      <image:caption>In 2017 &amp; 2018 Thea organised, compered &amp; spoke at Wildfire Women (alongside Cat Neligan)-the events aimed to inspire women to embrace their creative calling &amp; were held over a weekend in Brighton (2017) &amp; London (2018) in association with Psychologies Magazine. Wildfire Women aimed to encourage women to embrace their creative calling-whether that’s a project, career or business. It hosted over 40 speakers (plus workshops &amp; performances) &amp; encouraged honesty, aiming to break down the internal &amp; external barriers faced by women either by media pressure for perfection or fears such as imposter syndrome. Speakers shared their stories, deep truths &amp; tips for success &amp; included Suzy Walker (Editor in chief of Psychologies magazine), Penguin author Charlene Allcott, Hollywood actress &amp; musician Sophie Reid, BBC director Nicola Comber, Playwright Amy Rosenthal &amp; many more!  If you would like to invite Thea to speak or offer a workshop at your organisation or event, please drop her a line.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610454292204-BFVCTPHHBIEMBBXAI74Y/43740001_10155445274931626_61627841485209600_o.jpg</image:loc>
      <image:title>Events - Workshops &amp; Talks</image:title>
      <image:caption>Here are some of the topics Thea loves to talk about: Hone your Intuition Embrace Your Calling How to Have Great Energetic Boundaries Discover Your Past Lives Public Speaking for The Shy Nourish To Flourish (how to have self love) Bring Out Your Super Powers as a ‘Highly Sensitive Person’/’Empath’ Celebrating Women Feel More Joy! Listen to Your Body’s Messages Step into your Feminine Energy Power</image:caption>
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      <image:title>Events</image:title>
      <image:caption>The outdoor joy of teaching fun, play &amp; creativity workshops in collaboration SUP &amp; Soul 20 times in 2020!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theaanderson.com/privacy-policy</loc>
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    <lastmod>2026-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.theaanderson.com/tap-into-your-power</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1614087301410-5ISBS6KJALQEQ545V14H/Untitled+design-8+copy.jpg</image:loc>
      <image:title>Tap into your Power Live Zoom - Have you sometimes not felt ‘good enough’?</image:title>
      <image:caption>Let’s face it, the feminine in our world has taken rather a beating over the last few thousand years of patriarchy (which means ‘power over’ according to author Bethany Webster). There’s a great deal of history there with many women and those with strong feminine qualities seen as second class citizens ( &amp; little written about them in the history we learnt at school). There have been witch hunts (involving the torture of millions), a shift from worship of the Goddess as the bringer of life to male dominated religions (where women are a side note) and it is only within the last couple of generations (our own mothers, grandmothers or great grandmother’s time) that women have been able to apply for a mortgage or get a credit card without a man’s support.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1614088554866-O6MRFN9G4MGC7B6LHWGT/Untitled+design-8+copy+3.jpg</image:loc>
      <image:title>Tap into your Power Live Zoom - It’s time to heal these wounds that are holding us back</image:title>
      <image:caption>We all carry these subtle &amp; not so subtle wounds from our cultural &amp; personal lineage, our upbringing &amp; even past lives (we have been so conditioned by our current culture we may not even see them all) but they can hold us back. It can be so subtle that when you think you’re procrastinating or not saying yes, these old fears are operating that you may not even have been aware of! If you have naturally strong divine feminine energy (perhaps without even knowing it) you may have struggled sometimes in this life, in a culture that is geared around &amp; values more masculine expression.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1614089390815-URB3DS9WROVPRFJUUAWA/IMG_2243.jpeg</image:loc>
      <image:title>Tap into your Power Live Zoom - I’m standing with you</image:title>
      <image:caption>I am absolutely with you, I’ve experienced it all too! I’ve also been studying this area &amp; working in my intuitive coaching practise with others for well over a decade now. I can see that every crisis I experienced, every road block was a call to heal, to embody &amp; value myself and my own divine feminine energy. This is also what I’ve dedicated my life too in bringing to my clients. You have an important, unique, perfect-for-you, aspect of this energy to bring to Earth right now in who you are! You’re an old soul with plenty of wisdom. And if you embody &amp; align with this energy in you, imagine the life choices you will make &amp; what you will create from this place! So, come on an inner adventure— with a lovely group of like minded souls to tap into your gifts &amp; harness your power!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1614198004343-9ORL2LX1W4YO4R3BOOCW/womaninsunset.jpg</image:loc>
      <image:title>Tap into your Power Live Zoom - What to Expect</image:title>
      <image:caption>The classes will be a beautiful mix of discussion, journalling questions, visualisation, NLP, life coaching &amp; energy inner exercises. No previous experience or special skills required! A lovely group of like minded people all going on the same journey. There will be space to share &amp; ask questions during our class on zoom each week but no pressure either (apart from introducing yourself at the start). I’ll send out the zoom link each week before the class. Each class will be recorded so if you miss one, you can catch up. However because this is a pilot, your presence where you can make it is especially appreciated. You can get in touch with me during the course if you have anything you’d like to share or ask but I’ll also create a group for us on facebook too to share with others.</image:caption>
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  </url>
  <url>
    <loc>https://www.theaanderson.com/retreats</loc>
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    <lastmod>2022-05-19</lastmod>
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      <image:title>Retreats</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/3a61933f-1bff-4f87-bc4d-b145c978ec38/Relight+your+Soul+Fire+Woman+Hill.png</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/69f73d3b-f494-4c85-803a-43ddd27b8651/82a1a9d7-d03e-4a6d-9507-6759e1ba817e.jpg</image:loc>
      <image:title>Retreats - The Island… The Portuguese island of Madeira is a stunning green gem in the North Atlantic Ocean. Only 300 miles from Africa, it boasts a subtropical climate all year round with the average daily temperature in October being a very pleasant 22 C (75 F) with an ocean temperature of 23C (great for a dip!). It has dramatic and rugged mountainous scenery, beautiful pebbly beaches, botanical gardens and plenty of art &amp; culture.  You will be staying in Camara de Lobos, a pretty fishing village backed by cliffs, just metres from the sea and 5 km from Funchal, the island’s harbourside capital full of culture &amp; great food.</image:title>
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      <image:title>Retreats - Why Madeira?</image:title>
      <image:caption>In 2022, we came to Madeira as our first trip away from the UK in two (long) years &amp; fell in love with the island. The island proved to be a restorative haven for both of us, and was where we realised our combined gifts, plus thus magical setting, could be the perfect way to help others to find - at least in part - what was lost during the pandemic. Immediately we got to work on creating what we feel is the perfect retreat for those who are feeling ready to turn the experiences of the past few years into the kindling of their soulfire.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/819abd98-3166-4631-9ed4-89f6ea7d833b/IMG_3302.jpeg</image:loc>
      <image:title>Retreats - About your hosts</image:title>
      <image:caption>Cat Rose Neligan is an astrologer, author and creative introvert who helps fellow seekers discover the dance of fate and destiny in their lives. She will be teaching you simple, practical and quite magical techniques to understanding your birth chart, and providing you with tools to connect with your soul guide on an ongoing basis. You do not need to have any pre-existing astrology knowledge though to enjoy this retreat. Thea Anderson has been an intuitive soul coach since 2009 who helps her clients deeply heal and practically transform their lives. Trained in NLP &amp; life coaching but having spent years also developing her spiritual, psychic &amp; energetic gifts—Thea will guide you to connect with the energy of your soul, your spirit guides &amp; your own intuition &amp; combine this with down to earth life coaching exercises, to boost your confidence and integrate this wisdom into your everyday life.</image:caption>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Beautiful Câmara de Lobos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/12642cbd-c6a5-4b53-90b9-7a1ac266a9fc/IMG_1071.jpeg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theaanderson.com/working-together-agreement</loc>
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