https://www.theaanderson.com/home daily 1.0 2026-08-03 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/3b38cb0b-41e2-4ea0-a6b6-3db26dcd5a5b/unsplash-image-Ee0894MAyok.jpg https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/fdd79e7f-ddf0-48d3-8cd3-b53736939505/IMG_0029.jpeg Home - You don’t have to fit into a box here. You don’t need to have all the answers, the perfect words, or a clear idea of what needs to change. You simply need to bring yourself — exactly as you are. Perhaps you’re navigating a big life transition, feeling stuck or disconnected, questioning what’s next, or sensing that something within you is ready to change. Maybe you’re longing to reconnect with your creativity, understand yourself more deeply, heal old patterns, explore your intuition, or find a path that feels more aligned. Whatever has brought you here, there is space for all of you. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/b28d44c0-0443-4eef-b996-16f43449d363/ChatGPT+Image+Aug+7%2C+2026+at+05_33_04+PM.jpeg Home - A space to explore what’s really going on There is no one way we have to work together. Sometimes you need space to understand what you’re feeling, untangle old patterns or make sense of something that has happened. Sometimes you need to reconnect with yourself, your creativity or your sense of purpose. Sometimes you need a fresh perspective, a practical plan and someone alongside you to help you take the next step. And sometimes there is something deeper you want to explore your intuition, inner knowing, spirituality or experiences that don’t fit neatly into everyday explanations. I draw from a wide range of coaching, emotional tools, creative and intuitive approaches, tailoring our work to you rather than fitting you into a particular method. We might explore emotions, beliefs, relationships, the body, old patterns, creativity, purpose or the practical realities of your life. We might work intuitively or simply stay grounded in what is here and now. The important thing is that we start with you — what you’re experiencing, what you need and where you want to go. With warmth, curiosity, depth and the occasional bit of silliness along the way. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1609253460844-XKU3VJMV5CC76UHGSCUG/Untitled+design-8+copy+3.jpg Home https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1611239381431-O2I20K2D4VW0S9VPQPUN/Untitled+design-8+copy+3.jpg Home https://www.theaanderson.com/contact daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1611240714153-L2X3GXFIJS6SV8BJQ49W/Untitled+design-8+copy+5.jpg Contact - Email Me https://www.theaanderson.com/intuitive-sessions daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648553976648-7BZ6YF6I4MU82ZIZTGW3/Untitled+design-8+copy+10.jpg https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/e8ca900b-2310-4bb6-9338-b64f3f5d3405/IMG_0329.png https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1786887049622-9S4ROG757BCI4KJ5BT0D/unsplash-image-yHL7WxJFvI8.jpg https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1786887438027-1B0K3KIWDOCE6EY2FFJJ/unsplash-image-74SU58RNlYk.jpg https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1608643318237-9OGOCDE8ADBVMELK7W78/Untitled+design-8+copy+5.jpg Soul Sessions - What you can expect There isn't a script for intuitive work. You might arrive with a list of questions. You might have one thing that's been troubling you for weeks. You might have no idea what you want to ask but simply feel drawn to having a session. I'll listen, tune in and share what I sense, while giving you plenty of space to explore what resonates for you. Sessions may involve intuitive guidance, connection with spiritual guides, exploring your gifts and intuition, energetic or emotional exploration, visualisation, reflection and practical conversation. There may be moments of recognition, unexpected insights, tears, laughter or simply a feeling of things making more sense. My aim isn't to tell you what your life means. It's to help you hear more clearly what you already know — and explore what becomes possible when you trust yourself more deeply. https://www.theaanderson.com/about-thea daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/f86d011a-6d82-4946-826f-8c86a3cdda4a/64d3d729-e740-4d93-8d66-7a38cf7a4ca3.jpg About me https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/10875ea9-f9dd-475f-bade-9df1dde7ae94/DSCF2112.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1786376806337-HCFOFO7B53K7447UDPL6/unsplash-image-phIFdC6lA4E.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/43f0de61-0a6c-4078-b4c7-a7dd01b81554/IMG_1670.JPG About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theaanderson.com/coaching daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/bd893207-506d-4f5e-a97d-6f0d85226d9b/27ac7c23-fd8b-4a0e-a76c-b3dfc5a8257f.jpg https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1616170278817-ZR5XJ0BXBR5JLGPO7CCY/webbannerimage.png Work with Me - Embark — 4 Session Journey A focused beginning. Four sessions give us enough time to understand what’s really going on, create clarity and start making meaningful changes. We’ll explore where you are, where you’d love to be and what might be getting in the way — then begin putting the pieces into place. Sessions can be weekly or fortnightly, depending on what suits you. 4 × 60-minute sessions + email support. £260 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1786717796023-KTL9ZGH46WAOERB84SZ1/unsplash-image-BQMZ5ligqps.jpg Work with Me - The Embolden-6 Session Journey Go deeper. Take action. Create momentum. Six sessions give you more time to work through the layers of something and, importantly, take what we're doing out into the real world. You can take action between sessions, see what happens, come back and reflect, adjust your approach and keep moving. There is space for deeper exploration, practical planning, accountability and the inevitable twists and turns that happen when we're actually changing something. Sessions can be weekly or fortnightly, depending on what you need. 6 × 60-minute sessions + email support. £380 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1786718669166-4NJITMSGFRDW3EGEVLTU/unsplash-image-z0nVqfrOqWA.jpg Work with Me - Empower — 6 Month Journey Transform a chapter Sometimes you don't just want to work on one thing. You’re going through a significant period of change and want someone alongside you while you navigate it, make decisions, take action and create something new. Perhaps you're rebuilding after an ending, creating a new career or business, bringing a big creative project to life, moving somewhere new, finding your feet after a major transition — or simply feeling that it's time for a deeper transformation. Six months gives us the time and space to work with whatever emerges. We can explore several areas of your life, go deeper when something needs healing, get practical when it's time to take action, and keep coming back to what matters most to you. You'll have regular support, accountability and someone who knows the bigger picture of what you're creating. 12 sessions over six months: First session — 90 minutes 11 further sessions — 60 minutes Twice-monthly sessions Email support between sessions £779, with instalment options available. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1786719495602-6E9P2WU1TAEMVG9WBJI0/unsplash-image-WHWYBmtn3_0.jpg Work with Me - Individual Life & Soul Coaching Session Sometimes you need somewhere to focus on one particular issue, decision, transition or piece of work. An individual session can give you space to get clear, untangle something that’s been troubling you, explore what you really want or work out your next step. It's also a way to experience working with me before deciding whether you'd like longer-term support. 60-minute session via Zoom or phone. £70 https://www.theaanderson.com/testimonials daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610034324749-URCHBRMRCVMTJ7NWAFMB/kim-1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610031579856-PJVS5WPI281N8X61OSWR/Untitled+design-8+copy+7.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610032629804-KEPPAE0YKTSGRG6OY0J7/Untitled+design-8+copy+8.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610039654124-6SSMF3TD64EPU6OZAZ4H/Jane-B.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610032858842-CW2XJWM7YC6DZ2QOLWV0/Untitled+design-8+copy+9.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610034018877-SCPLL6KNLON1KVWDZTTC/Untitled+design-8.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610037646682-I2S1UNIUYZZIAJ2IB0L8/8d3778dd486bd0f38e491be1acc4867b.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610037807443-FKLSW132YZRRITQQR5H9/cb0a96fe4d7abf43e2eecfe3bddce354.png Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610034929536-DD3WRQFL1RE1Y5H9A0ZC/Untitled+design-8+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610039170879-VGQTNQ205TLGZR8648QH/1602804647947.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610035645827-LPL1RS40Q8LIUBBQ3Y1D/IMG_20181106_124557-1-150x150.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610039009668-M3IK76PPMHOE0S2CM007/Untitled+design-8+copy+2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610040190482-31XF6F1D9AHZL0K034EZ/Untitled+design-8+copy+3.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610040055245-CYWF5FSBY6IS5QIRPMHJ/Salter-Babies.jpg Testimonials https://www.theaanderson.com/howiwork daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/b6a2b77f-04a8-4ac8-96ea-0b6765574635/IMG_1841.jpg How I work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1648633385232-SG8QRP6YUMK98GANI7SR/Untitled+design-8+copy+19.jpg How I work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theaanderson.com/events daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610385874952-QS5Y4NTSJHHSBK0JK3HT/43878520_10155445282946626_786433057635696640_o.jpg Talks & Workshops Over the years, I’ve had the pleasure of speaking, teaching and creating workshops for a wide range of events, festivals, retreats and organisations, including The Mind Body Soul Experience, Action for Happiness, Sunday Assembly, Sun & Moon Festival, the WI, Psychologies Magazine, Inspiring Talks Brighton and SUP & Soul. I’ve also created and delivered workshops exploring life coaching, emotional wellbeing, creativity, personal development, intuition and spirituality, as well as workshops for small business owners. Whether I’m speaking to a room full of people, facilitating a hands-on workshop or creating something more playful and experiential, I love bringing warmth, curiosity, depth and a sense of possibility to the room. Photo: Wildfire Women, London 2018, with Psychologies editor Suzy Greaves and writer Mary Fenwick. Above, with love coach Cate Mackenzie. Photos by Laura Morgan. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610445130264-Z71A9I90L3PU8PMTRHMK/9e6fee7c-a25b-4aeb-a31b-3401ab1024e8.jpg Talks & Workshops - Wildfire Women In 2017 and 2018, I created, organised, compered and spoke at Wildfire Women, alongside Cat Neligan, in association with Psychologies Magazine. The events brought women together to explore creativity, work and what it means to create a life on your own terms. They took place over a weekend in Brighton in 2017 and London in 2018, with more than 40 speakers, alongside workshops and performances. We wanted to create something honest and inspiring, a space where women could share their real stories, challenges and successes, and explore the internal and external barriers that can stop us from pursuing the work and lives we really want. Speakers included Psychologies editor Suzy Walker, Penguin author Charlene Allcott, actress and musician Sophie Reid, BBC director Nicola Comber and playwright Amy Rosenthal, alongside many other inspiring women. Interested in inviting me to speak or facilitate a workshop at your event or organisation? Get in touch https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/1610454292204-BFVCTPHHBIEMBBXAI74Y/43740001_10155445274931626_61627841485209600_o.jpg Talks & Workshops - Workshops & Talks I love creating talks and workshops that are thoughtful, engaging and practical, with space for reflection, conversation and a little bit of fun. Some of the themes I particularly enjoy exploring include: Finding Your Calling — reconnecting with what matters to you and finding the courage to follow it Trusting Your Intuition — developing your inner knowing and learning to listen to yourself Energetic Boundaries — understanding your own energy and creating healthier boundaries Navigating Life Transitions — finding your way when life is changing or you’re questioning what comes next Creativity & Self-Expression — reconnecting with your creative side and making space for what wants to emerge Self-Trust & Confidence — quietening the inner critic and becoming more comfortable being yourself Emotional Wellbeing & Self-Care — understanding what you need and learning to listen to yourself The Body & Its Messages — exploring the relationship between emotions, body awareness and wellbeing Speaking with Confidence — finding your voice and feeling more at ease speaking in front of others These are starting points rather than a fixed menu. I’m also happy to develop a talk or workshop around a particular theme, audience or event. Interested in working together? Get in touch https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/a5978c74-305a-4751-8320-7257aaa0c29b/tempImageb4utGj.jpg Talks & Workshops SUP & Soul, 2021 — workshop on Finding Fun & Play in Your Life https://www.theaanderson.com/privacy-policy daily 0.75 2026-07-17 https://www.theaanderson.com/retreats daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/93f5f96c-3bb8-4df5-82b1-793e7517ef6c/015526e3-fbac-48cd-8f9f-3f81ca57b994.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/fef83882-bcb8-4ebe-8340-1bc919d541e6/9ebd001a-8d68-4943-9b60-cba8a4ffee8e.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/333d53db-c4aa-4967-b8bd-e7a5f9dc9fd3/0c9dd180-8170-4ed6-9aa3-7dc626e893b8.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/06ca6540-5ff3-4a56-bff0-78cfa419c3e6/37e73b1b-e7a5-4bd1-b9e3-4662e16fe49f.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/cc974bba-4b55-42e8-9998-6fec7f6855f9/d4b50b3d-dcdf-48a1-a0b7-b2ab9d96793b.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/7a9c4b91-bb67-4445-95b1-26f8b971bebf/ab69748b-8150-4aad-8268-4971188e8924.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/b5409a46-bed1-4f2e-968f-ca960831b585/bee7f849-3593-459e-83ad-469a6e5d30c1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/e55a14f8-3af9-473b-81d1-1ad60658c348/88f48529-b7ce-4eae-bb89-f246740b1255.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/dd8cbb74-da78-4319-b305-1f206b2fbc1e/5f1d3bac-f999-40ea-a928-a98c7b0d4f3e.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/9cb62c81-f26e-41ef-84ef-ec59fa2d17ed/5df7d0e0-75d7-4497-a209-7e50ffa6aaed.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/db9e561e-1af5-4142-8de7-7d4ef51b409b/04080aba-74b0-47f5-807c-d18834ef3fdb.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/655fb3dd-edd1-4446-b918-c6e0a422a8b5/27ae013c-5e93-43e0-837b-1782b87c2dab.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/3e3fcdb3-e3c4-4e7d-ac73-306033f3918e/2afcf03c-3573-4958-b1dd-2cbe901284e1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/29d5443a-5d1a-4c35-be48-1997884f301d/7c19fc73-a05d-4706-8671-9d154dc19184.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/69cb5377-98e3-4b18-a740-9738d3dedb89/778ec761-bfec-4b8a-a31f-91f26fa77b63.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/3a61933f-1bff-4f87-bc4d-b145c978ec38/Relight+your+Soul+Fire+Woman+Hill.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/69f73d3b-f494-4c85-803a-43ddd27b8651/82a1a9d7-d03e-4a6d-9507-6759e1ba817e.jpg Retreats - The Island… The Portuguese island of Madeira is a stunning green gem in the North Atlantic Ocean. Only 300 miles from Africa, it boasts a subtropical climate all year round with the average daily temperature in October being a very pleasant 22 C (75 F) with an ocean temperature of 23C (great for a dip!). It has dramatic and rugged mountainous scenery, beautiful pebbly beaches, botanical gardens and plenty of art & culture. You will be staying in Camara de Lobos, a pretty fishing village backed by cliffs, just metres from the sea and 5 km from Funchal, the island’s harbourside capital full of culture & great food. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/6a53fa51-e0ef-4cf7-9851-a37b8518dcdf/IMG_1386.jpg Retreats - Why Madeira? In 2022, we came to Madeira as our first trip away from the UK in two (long) years & fell in love with the island. The island proved to be a restorative haven for both of us, and was where we realised our combined gifts, plus thus magical setting, could be the perfect way to help others to find - at least in part - what was lost during the pandemic. Immediately we got to work on creating what we feel is the perfect retreat for those who are feeling ready to turn the experiences of the past few years into the kindling of their soulfire. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/819abd98-3166-4631-9ed4-89f6ea7d833b/IMG_3302.jpeg Retreats - About your hosts Cat Rose Neligan is an astrologer, author and creative introvert who helps fellow seekers discover the dance of fate and destiny in their lives. She will be teaching you simple, practical and quite magical techniques to understanding your birth chart, and providing you with tools to connect with your soul guide on an ongoing basis. You do not need to have any pre-existing astrology knowledge though to enjoy this retreat. Thea Anderson has been an intuitive soul coach since 2009 who helps her clients deeply heal and practically transform their lives. Trained in NLP & life coaching but having spent years also developing her spiritual, psychic & energetic gifts—Thea will guide you to connect with the energy of your soul, your spirit guides & your own intuition & combine this with down to earth life coaching exercises, to boost your confidence and integrate this wisdom into your everyday life. https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/a8a98e99-dedd-456c-a80c-a36f6aee5734/IMG_1287.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/9424c0d1-b6a9-4482-bbd7-ba4aeb9f3f22/doca+cavacas+-+best+beaches+%26+natural+swimming+pools+on+madeira+island.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/0b47a624-7ab8-4101-b392-fa4515cb6f87/C%C3%A2mara+de+Lobos.png Retreats - Make it stand out Beautiful Câmara de Lobos https://images.squarespace-cdn.com/content/v1/5e83508dbd7dac49ba22aae7/12642cbd-c6a5-4b53-90b9-7a1ac266a9fc/IMG_1071.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theaanderson.com/working-together-agreement daily 0.75 2025-10-27 https://www.theaanderson.com/cookiepolicy daily 0.75 2026-07-17 https://www.theaanderson.com/get-started daily 0.75 2025-05-06 https://www.theaanderson.com/get-started/p/relationship-with-youothers-wbsr6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.theaanderson.com/get-started/p/relationship-with-others-k8pj6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.theaanderson.com/get-started/p/relationship-with-you-p6pyx monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You