Life & Soul Coaching
What is your heart asking for?
Maybe you know something needs to change, but you’re not quite sure what.
Maybe you have a dream you keep putting off, a decision you can’t make, a pattern you’re tired of repeating, or a sense that there must be more to life than the way things are right now.
Or perhaps life has changed around you and you’re trying to work out who you are and what comes next.
Whatever has brought you here, this is a space to slow down, listen to yourself and work out what you really want — and then begin to create it.
A space to be deeply heard, understood and supported, while also being gently encouraged to move forward.
You don’t have to have it all figured out before you begin.
“Thea has changed my life. I came in with a really clear (so I thought) idea of what I wanted and came out with something so much better. I now see all the ‘murky’ stuff and know what it is, how to support it and amazingly it’s reduced and left peaceful feelings. Thea is really human, very warm and very wise. I am someone who has really hated the power dynamic of some traditional ‘therapeutic’ relationships where the client is ‘to be fixed’. There is no element of this with Thea- she has encouraged and enabled me to be my full, well resourced, resilient self and I’m so pleased we worked together. What are you waiting for??.”
— Harley Kilkenny, UK
How we work together
Every session is shaped around what you bring.
We might spend time understanding what’s really going on, exploring emotions or patterns, getting clear about what you want, working through a decision or creating a practical plan.
And if intuition feels relevant, that’s part of the work too. You don’t need to book a separate Soul Session for me to tune in, explore something intuitively or connect with your spirit guides. We can simply bring that into our coaching when it feels useful.
The work can move between depth and practicality, reflection and action, intuition and grounded reality.
The aim is to help you understand yourself more deeply, trust yourself more fully and move towards the life you want to create.
There’s no prescribed route. We start with you, and work out what will support you from there.
What we can work on
There are no limits to what you have to bring, but people often come to me when they are:
At a crossroads or going through a major life transition
Feeling stuck or unsure what comes next
Wanting to find a stronger sense of purpose
Considering a career or lifestyle change
Wanting to start or grow a creative project or business
Struggling with confidence, visibility or self-belief
Repeating patterns they’re ready to understand and change
Wanting to reconnect with their creativity
Navigating relationships or changes in their relationship with themselves
Wanting to understand their emotions more deeply
Feeling disconnected from themselves or their intuition
Exploring spiritual experiences or questions
Longing to create a life that feels more authentically their own
And sometimes you simply know:
Something needs to change. I just don't know what yet.
That's okay too.
Ways to work together
You can choose the level of support that feels right for you — from a single session to ongoing support through a significant chapter of your life.
Embark — 4 Session Journey
A focused beginning.
Four sessions give us enough time to understand what’s really going on, create clarity and start making meaningful changes.
We’ll explore where you are, where you’d love to be and what might be getting in the way — then begin putting the pieces into place.
Sessions can be weekly or fortnightly, depending on what suits you.
4 × 60-minute sessions + email support.
£260
The Embolden-6 Session Journey
Go deeper. Take action. Create momentum.
Six sessions give you more time to work through the layers of something and, importantly, take what we're doing out into the real world.
You can take action between sessions, see what happens, come back and reflect, adjust your approach and keep moving.
There is space for deeper exploration, practical planning, accountability and the inevitable twists and turns that happen when we're actually changing something.
Sessions can be weekly or fortnightly, depending on what you need.
6 × 60-minute sessions + email support.
£380
Empower — 6 Month Journey
Transform a chapter
Sometimes you don't just want to work on one thing.
You’re going through a significant period of change and want someone alongside you while you navigate it, make decisions, take action and create something new.
Perhaps you're rebuilding after an ending, creating a new career or business, bringing a big creative project to life, moving somewhere new, finding your feet after a major transition — or simply feeling that it's time for a deeper transformation.
Six months gives us the time and space to work with whatever emerges.
We can explore several areas of your life, go deeper when something needs healing, get practical when it's time to take action, and keep coming back to what matters most to you.
You'll have regular support, accountability and someone who knows the bigger picture of what you're creating.
12 sessions over six months:
First session — 90 minutes
11 further sessions — 60 minutes
Twice-monthly sessions
Email support between sessions
£779, with instalment options available.
Individual Life & Soul Coaching Session
Sometimes you need somewhere to focus on one particular issue, decision, transition or piece of work.
An individual session can give you space to get clear, untangle something that’s been troubling you, explore what you really want or work out your next step.
It's also a way to experience working with me before deciding whether you'd like longer-term support.
60-minute session via Zoom or phone.
£70
“So, one year ago if someone had asked me where my life would be one year from now I would NEVER have said anything about what it is like now! Thea helped me to think about different options and possibilities that I would never have entertained if I hadn’t have tried life coaching. Thea gave me a platform to listen to my own voice and courage to believe that different things could be possible if listened to myself and trusted in what I wanted. I have a new motto in life which is really helping me to live with courage and believe in different possibilities: “She who is brave is free.”
— Jaqui, teacher, from her new life in Spain
What you can expect
I’ll bring experience, intuition, perspective and a whole toolkit of approaches — but you won’t be put through a programme or expected to follow a particular formula.
Our work might involve deep conversations, emotional exploration, coaching tools, creative visualisations, practical planning, intuitive guidance or simply having someone alongside you who can see things from a different perspective.
You’ll have space to think, feel, question, experiment and sometimes change your mind.
I’ll support you to go deeper when there’s something worth exploring, and help you turn insight into action when it’s time to move.
And while I’ll always meet you with warmth and compassion, I won’t simply tell you what you want to hear. I’ll gently challenge you, ask the questions that might take you somewhere new and help you hear your own voice more clearly.
The aim isn’t to become a different person. It’s to become more fully yourself — and create a life that feels like your own.
Frequently asked questions
Do I need to know what I want to work on before I book?
No. You might have a very specific issue you want to work on, or simply know that something needs to change. We can work out where to start together.
Do I need to book a Soul Session if I want to work intuitively?
No. Intuition can be woven into your Life & Soul Coaching sessions whenever it feels relevant. If you'd like me to tune in, explore something intuitively or connect with your spirit guides, you can simply ask.
Soul Sessions are available separately if you'd specifically like an intuitive session focused primarily on that kind of work.
How often do we meet?
You choose the rhythm that works for you. Sessions can be weekly or fortnightly, and we can sometimes stretch them further when appropriate. I often recommend weekly sessions at the beginning if you're wanting to create momentum or work through something particularly significant.
Do I have to commit to a package?
No. You can book an individual session if you'd like to experience working together first. If you know you're ready to make a bigger change, the 4 or 6 session journeys give us more space to build momentum and work with what emerges.
Can I continue working with you after my package?
Absolutely. Many clients choose to continue working with me once they've completed a package, either by starting another package or arranging ongoing sessions. What that looks like can depend on what you're working towards and what feels right for you.
Ready to explore what could change?
You don't need to know exactly what you need before you book.
A Discovery Call is a chance to tell me what's going on, ask any questions and get a sense of whether we'd be a good fit to work together.
No hard sell. Just a conversation.
If you’d like to know more about the practicalities of working together, including bookings and cancellations, you can read my Working Together Terms & Conditions.